
Covers professionalism, ethics, codes of practice, presentation, communication, health promotion, and the responsibilities of a personal trainer in supporting clients safely and effectively.
Explores the musculoskeletal system, functional kinesiology, and biomechanics to understand how muscles, joints, and bones work together during movement and exercise.
Explains the body's energy systems, cardiorespiratory system, nervous system, and endocrine system, including how they function and respond to exercise.
Introduces the principles of healthy eating, macronutrients, micronutrients, hydration, and the role of nutrition in health, fitness, and exercise performance.
Examines how psychological, social, and behavioural factors influence physical activity, motivation, exercise adherence, and clients' health and fitness goals.
Focuses on assessing clients' health and fitness, collecting relevant information, interpreting results, and identifying appropriate starting points for exercise programmes.
Explains how the body adapts to exercise and how to design, plan, and deliver safe, effective, individualised training programmes based on clients' needs and goals.
















