Senior Fitness Certification
Course Details:
♦ Consists of Training Older Adults Level 1 + Level 2
♦ ♦ 100% online.
♦ No time limit.
♦ Approx 20 hours of coursework.
♦ Assessment is multiple choice (no video).
♦ CPDs and completion certificate delivered within 24 hours of completion.
♦ Lifetime access to all coursework.
Registered with CIMSPA for 20 CPDs and REPs IRELAND for 20 CPDs
Training Older Adults Level 1
Unit 1: Scope, Pre Screening and Intensity
Learn how to safely assess older adults, stay within your scope of practice, and choose appropriate exercise intensity.
Unit 2: Falls Prevention and the Role Personal Trainers Play
Understand the causes of falls and how exercise can improve balance, strength, and confidence.
Unit 3: Considerations for a Successful Older Adults Session
Learn how to plan safe, effective, and enjoyable training sessions for older adults.
Unit 4: Top 10 Chronic Conditions for Older Adults & How to Train Them
Discover common chronic conditions and how to safely adapt exercise programs for each.
Unit 5: Fun Training for Seniors: The Myofascial Perspective
Explore fun movement-based exercises that improve mobility, flexibility, and overall movement quality.
Unit 6: Chair One Fitness Workout
Learn safe and effective chair-based exercises to improve strength, mobility, and flexibility.
Unit 7: Balance Testing for Older Adults
Learn how to assess balance and identify fall risk using simple, practical tests.
Unit 8: Resistance Band Workout
Discover effective resistance band exercises to build strength, stability, and functional fitness.
Unit 9: Real Life Case Studies
Apply your knowledge through real-life case studies and practical training scenarios.
Unit 10: Live Workout With Older Adults
Watch a live training session to see safe and effective coaching techniques in action.
Training Older Adults Level 2
Unit 1: Training Women 50+
Learn how to safely and effectively train women over 50 based on their unique needs.
Unit 2: Arthritis and Exercise
Discover how to adapt exercise programs for older adults living with arthritis.
Unit 3: Dispelling Myths When Working With Older Adults
Separate fact from fiction and learn the truth about training older adults.
Unit 4: Seated Dumbbell Workout for Older Adults
Learn a safe seated dumbbell workout to improve strength and mobility.
Unit 5: Standing Dumbbell Workout for Older Adults
Build strength, balance, and coordination with a standing dumbbell workout.
Unit 6: Balloon Workout for Older Adults
Use fun balloon exercises to improve coordination, balance, and reaction time.
Unit 7: Suspension Workout for Older Adults
Learn safe suspension exercises to build strength, stability, and confidence.
Unit 8: Real Life Case Studies
Apply your knowledge through real-life case studies and practical examples.
Unit 9: Live Workouts with Older Adults
Watch live training sessions to see effective coaching techniques in action.
Senior Fitness Certification
€199
Registered with CIMSPA for 20 CPDs and REPs IRELAND for 20 CPDs
Delivery Method
Overview
All courses are delivered 100% online and completely self-paced, giving you the flexibility to study around your own schedule.
Course Content
All course components are completed through our interactive online learning platform. Content is delivered via video lectures, powerpoint presentations, online eBooks and audio books — so you can learn in the style that suits you best. You can log in anytime, from anywhere, to work through the material.
Assessments
Assessments are all multiple-choice questions designed to test your knowledge and application. You have unlimited assessment attempts so even if you don’t pass the assessment at first chance, you can resubmit at no extra cost.
Completion Certificate
On completion of your assessment you will automatically receive your completion certificate and CPDs
What Support is Available?
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
